Blog | Dr Christy Kane LLC | Highland

Recent Posts

Survive the Holiday Hustle: A Guide to Self-Kindness Amidst Seasonal Blues

Tis the season to be jolly, right? But what if the carol of the holidays is drowned out by a symphony of seasonal blues? If you find...

Navigating the 30s Slump: When Life Feels Like a Puzzled Maze

Ever hit your mid thirties and felt like you were starring in your own version of Groundhog Day? You're not alone. Picture this: a gnarly...

Wide Awake Woes: Busting Insomnia Myths and Navigating Sleepless Nights

Ever lay in bed, staring at the ceiling, thinking your pillow might be plotting against you? Welcome to the insomniac's secret...

Setting Boundaries With Kids

Despite successfully negotiating in business settings, many parents find it difficult to negotiate and set boundaries with their...

Why Teachers Need More Mental Health Training

Over the years, I’ve had the opportunity to learn from some brilliant teachers. They taught me how to read, write, analyze, and think...

Steps to Tackle Stress

Life by its very nature creates stress - and now with COVID-19 we have added: home schooling canceled vacations, proms, graduations, most...

Exercising to Improve Mental Health

When people think about treating anxiety and depression, they likely think about a therapist’s office, not the gym. Although it may sound...

Everyone Can Benefit from Therapy

For many people, the idea of starting therapy can be intimidating. To some, it may seem mysterious. What do you talk about? For others,...

Mental Health Issues are on the Rise - How can We help?

A recent article published in the Washing Post indicates that a third of the United States population is manifesting symptoms of clinical...

Loss is a part of life:

At some point in our life we will all experience loss. Loss comes in different forms. Once such form that impacts life significantly is...

How Can You Cultivate a Positive Relationship with Food?

It’s no secret that as a society, we are obsessed with food. Turning on the TV, we are overwhelmed with advertisements for fast food,...

Helping your Child Adjust to COVID-19

The past few months have brought an onslaught of unexpected changes. The COVID-19 pandemic has drastically changed public life, and these...

Compassion in Difficult Times

Humans are social beings. Prosocial behaviors — activities like helping, sharing, and comforting — improve our social bonds and have...