Survive the Holiday Hustle: A Guide to Self-Kindness Amidst Seasonal Blues
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360 Focus Mental Health Stability
360 Focus Mental Health Stability
5455 W 11000 N Suite 204, Highland UT 84003

(385) 223-0777


Recent Posts


Tis the season to be jolly, right? But what if the carol of the holidays is drowned out by a symphony of seasonal blues? If you find...


Navigating the 30s Slump: When Life Feels Like a Puzzled Maze
Ever hit your mid thirties and felt like you were starring in your own version of Groundhog Day? You're not alone. Picture this: a gnarly...


Wide Awake Woes: Busting Insomnia Myths and Navigating Sleepless Nights
Ever lay in bed, staring at the ceiling, thinking your pillow might be plotting against you? Welcome to the insomniac's secret...


- Jul 21
- 2 min
What are the worst symptoms of anxiety?
I recently had an experience where I was sitting at the emergnecy room due to an emergency with my son. While we waited, I did what any...


- Jul 6
- 3 min
Does PTSD ever go away?
June is national PTSD awareness month. Many of us have heard of the term PTSD, which stands for Post Traumatic Stress Disorder. PTSD is a...


- Jun 13
- 7 min
ideas for minimizing screen time for more PCEs— positive childhood experiences
Relationships and environments that are safe, stable, and nurturing are essential for children and families to thrive. To prevent adverse...


- May 15
- 3 min
Raising awareness for International Men's Health Week June 2023
In a couple weeks we will celebrate International Men's Health Week. Here's how you can join and support this important week. Several...


- May 1
- 4 min
The power of the 8-second hug and 5 ways hugs boost mental health
Did you know? Researchers are finding that hugs are powerful tools for mental health! We all know that a hug can help us during a...


- Apr 13
- 4 min
Have you heard of "revenge sleep"? Cause it's real.
Social media platforms introduced us to the new term "revenge sleep". As a psychology term, it isn't an official diagnosis, but we see...


- Apr 11
- 3 min
I can't seem to stop thinking about my trauma. Why is that?
Not being able to stop thinking about trauma is a part of the clinical definition of trauma.


- Mar 23
- 4 min
Is mental health an excuse to miss school?
As a kid, I remember the days when my mom and I would play hooky. As long as my grades were good and my responsibilities were taken care...


- Oct 4, 2022
- 5 min
What are the 10 childhood traumas?
Have you heard of ACEs before? ACEs stands for Adverse Childhood Experiences. It refers to events experienced in childhood that have...


- Jun 13, 2022
- 4 min
How do you know when you need to see a therapist?
It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...
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