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Recent Posts

What is court-ordered therapy and what should I expect?

1. Why does court-ordered therapy happen? Relationships, finances, and families can be impacted by divorce. Although they aren't getting...

Why did the police officer need a hug?

“The best gift you can give is a hug: one size fits all and no one ever minds if you return it.” - Marge Piercy Why did the police...

What are the worst symptoms of anxiety?

I recently had an experience where I was sitting at the emergnecy room due to an emergency with my son. While we waited, I did what any...

Exercising to Improve Mental Health

When people think about treating anxiety and depression, they likely think about a therapist’s office, not the gym. Although it may sound...