Is mental health an excuse to miss school?As a kid, I remember the days when my mom and I would play hooky. As long as my grades were good and my responsibilities were taken care...
What are the 10 childhood traumas?Have you heard of ACEs before? ACEs stands for Adverse Childhood Experiences. It refers to events experienced in childhood that have...
How do you know when you need to see a therapist?It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...
Apr 2, 20224 minWhat does childhood trauma look like in adults?Sitting listening to a record player may be a distant memory, or even further removed as the experience of our grandparents. Hardly any...
Feb 1, 20224 minThe Relationship Between Depression & Anxiety — Does Anxiety Cause Depression?Anxiety and depression are often lumped together in therapeutic jargon. Why is it that these two conditions are frequently connected to...