Is mental health an excuse to miss school?As a kid, I remember the days when my mom and I would play hooky. As long as my grades were good and my responsibilities were taken care...
What are the 10 childhood traumas?Have you heard of ACEs before? ACEs stands for Adverse Childhood Experiences. It refers to events experienced in childhood that have...
How do you know when you need to see a therapist?It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...
Apr 8, 20225 min5 Strategies for Reducing Toxic StressReducing toxic stress is essential to living a healthy life. It’s important to remember that not all stress is bad stress. You can learn...
Mar 21, 20222 min3 Foods that Help Reduce StressOur minds and bodies are connected. When we take care of our bodies, our minds also benefit. It's important to get enough sleep, eat...
Mar 15, 20225 minWhat is toxic stress?A professor entered his classroom with a glass of water. He held up the glass for all the students to see. The students expected a “glass...
Jul 23, 20211 minSteps to Tackle StressLife by its very nature creates stress - and now with COVID-19 we have added: home schooling canceled vacations, proms, graduations, most...