Is mental health an excuse to miss school?
As a kid, I remember the days when my mom and I would play hooky. As long as my grades were good and my responsibilities were taken care...
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360 Focus Mental Health Stability
360 Focus Mental Health Stability
Recent Posts
What are the 10 childhood traumas?
Have you heard of ACEs before? ACEs stands for Adverse Childhood Experiences. It refers to events experienced in childhood that have...
How do you know when you need to see a therapist?
It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...
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- Apr 8, 2022
- 5 min
5 Strategies for Reducing Toxic Stress
Reducing toxic stress is essential to living a healthy life. It’s important to remember that not all stress is bad stress. You can learn...
- Mar 21, 2022
- 2 min
3 Foods that Help Reduce Stress
Our minds and bodies are connected. When we take care of our bodies, our minds also benefit. It's important to get enough sleep, eat...
- Mar 15, 2022
- 5 min
What is toxic stress?
A professor entered his classroom with a glass of water. He held up the glass for all the students to see. The students expected a “glass...
- Jul 23, 2021
- 1 min
Steps to Tackle Stress
Life by its very nature creates stress - and now with COVID-19 we have added: home schooling canceled vacations, proms, graduations, most...
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