Stress

Recent Posts

Survive the Holiday Hustle: A Guide to Self-Kindness Amidst Seasonal Blues

Tis the season to be jolly, right? But what if the carol of the holidays is drowned out by a symphony of seasonal blues? If you find...

Navigating the 30s Slump: When Life Feels Like a Puzzled Maze

Ever hit your mid thirties and felt like you were starring in your own version of Groundhog Day? You're not alone. Picture this: a gnarly...

Wide Awake Woes: Busting Insomnia Myths and Navigating Sleepless Nights

Ever lay in bed, staring at the ceiling, thinking your pillow might be plotting against you? Welcome to the insomniac's secret...

The power of the 8-second hug and 5 ways hugs boost mental health

Did you know? Researchers are finding that hugs are powerful tools for mental health! We all know that a hug can help us during a...

Have you heard of "revenge sleep"? Cause it's real.

Social media platforms introduced us to the new term "revenge sleep". As a psychology term, it isn't an official diagnosis, but we see...

5 Strategies for Reducing Toxic Stress

Reducing toxic stress is essential to living a healthy life. It’s important to remember that not all stress is bad stress. You can learn...

3 Foods that Help Reduce Stress

Our minds and bodies are connected. When we take care of our bodies, our minds also benefit. It's important to get enough sleep, eat...

What is toxic stress?

A professor entered his classroom with a glass of water. He held up the glass for all the students to see. The students expected a “glass...

Steps to Tackle Stress

Life by its very nature creates stress - and now with COVID-19 we have added: home schooling canceled vacations, proms, graduations, most...