How do you know when you need to see a therapist?It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...
5 Strategies for Reducing Toxic StressReducing toxic stress is essential to living a healthy life. It’s important to remember that not all stress is bad stress. You can learn...
What does childhood trauma look like in adults?Sitting listening to a record player may be a distant memory, or even further removed as the experience of our grandparents. Hardly any...
Aug 14, 20212 minWhy Teachers Need More Mental Health TrainingOver the years, I’ve had the opportunity to learn from some brilliant teachers. They taught me how to read, write, analyze, and think...
