Apr 11, 20233 minI can't seem to stop thinking about my trauma. Why is that?Not being able to stop thinking about trauma is a part of the clinical definition of trauma.
Oct 4, 20225 minWhat are the 10 childhood traumas?Have you heard of ACEs before? ACEs stands for Adverse Childhood Experiences. It refers to events experienced in childhood that have...
Jun 13, 20224 minHow do you know when you need to see a therapist?It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...
Apr 8, 20225 min5 Strategies for Reducing Toxic StressReducing toxic stress is essential to living a healthy life. It’s important to remember that not all stress is bad stress. You can learn...
Jun 10, 20212 minEveryone Can Benefit from TherapyFor many people, the idea of starting therapy can be intimidating. To some, it may seem mysterious. What do you talk about? For others,...