How do you know when you need to see a therapist?
It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...
How do you know when you need to see a therapist?
5 Strategies for Reducing Toxic Stress
What does childhood trauma look like in adults?
The Relationship Between Depression & Anxiety — Does Anxiety Cause Depression?
What are the 3 types of trauma?
What is the 3 3 3 rule for anxiety? Calming anxiety quickly and training the brain to stop anxiety.
Anxiety and the Amygdala
Positive Effects of Anxiety