Recent Posts

What are the 10 childhood traumas?

Have you heard of ACEs before? ACEs stands for Adverse Childhood Experiences. It refers to events experienced in childhood that have...

How do you know when you need to see a therapist?

It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...

5 Strategies for Reducing Toxic Stress

Reducing toxic stress is essential to living a healthy life. It’s important to remember that not all stress is bad stress. You can learn...

The Relationship Between Depression & Anxiety — Does Anxiety Cause Depression?

Anxiety and depression are often lumped together in therapeutic jargon. Why is it that these two conditions are frequently connected to...

What are the 3 types of trauma?

When we think about trauma, we may think of war, natural disasters, severe abuse, refugees losing everything, and other highly impactful...

What is the 3 3 3 rule for anxiety? Calming anxiety quickly and training the brain to stop anxiety.

It’s okay not to feel 100% all the time. We all experience worries and anxiousness from time to time. Millions of people around the globe...

Anxiety and the Amygdala

People with Anxiety tend to have an overly sensitive Amygdala in their brain. The Amygdala is a section of the brain that is responsible...

Positive Effects of Anxiety

Positive Effects of Anxiety As we seek to help those who struggle with anxiety, we also need to help kids and adults understand the...

360 Focus Mental Health Stability