How do you know when you need to see a therapist?
It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...
360 Focus Mental Health Stability
360 Focus Mental Health Stability
Recent Posts
5 Strategies for Reducing Toxic Stress
Reducing toxic stress is essential to living a healthy life. It’s important to remember that not all stress is bad stress. You can learn...
What does childhood trauma look like in adults?
Sitting listening to a record player may be a distant memory, or even further removed as the experience of our grandparents. Hardly any...
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- Feb 1
- 4 min
The Relationship Between Depression & Anxiety — Does Anxiety Cause Depression?
Anxiety and depression are often lumped together in therapeutic jargon. Why is it that these two conditions are frequently connected to...
- Jan 28
- 3 min
What are the 3 types of trauma?
When we think about trauma, we may think of war, natural disasters, severe abuse, refugees losing everything, and other highly impactful...
- Jan 18
- 2 min
What is the 3 3 3 rule for anxiety? Calming anxiety quickly and training the brain to stop anxiety.
It’s okay not to feel 100% all the time. We all experience worries and anxiousness from time to time. Millions of people around the globe...
- Dec 6, 2021
- 3 min
Anxiety and the Amygdala
People with Anxiety tend to have an overly sensitive Amygdala in their brain. The Amygdala is a section of the brain that is responsible...
- Nov 18, 2021
- 2 min
Positive Effects of Anxiety
Positive Effects of Anxiety As we seek to help those who struggle with anxiety, we also need to help kids and adults understand the...