How do you know when you need to see a therapist?It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...
5 Strategies for Reducing Toxic StressReducing toxic stress is essential to living a healthy life. It’s important to remember that not all stress is bad stress. You can learn...
What does childhood trauma look like in adults?Sitting listening to a record player may be a distant memory, or even further removed as the experience of our grandparents. Hardly any...
Apr 24 minWhat does childhood trauma look like in adults?Sitting listening to a record player may be a distant memory, or even further removed as the experience of our grandparents. Hardly any...
Jan 283 minWhat are the 3 types of trauma?When we think about trauma, we may think of war, natural disasters, severe abuse, refugees losing everything, and other highly impactful...
Apr 30, 20212 minLoss is a part of life:At some point in our life we will all experience loss. Loss comes in different forms. Once such form that impacts life significantly is...
Feb 25, 20213 minCompassion in Difficult TimesHumans are social beings. Prosocial behaviors — activities like helping, sharing, and comforting — improve our social bonds and have...
Feb 15, 20211 minThe Importance of LaughterWhen was the last time you Laughed? Something you might not know about laugher: Laughter relaxes the whole body Laughter boosts the...