How do you know when you need to see a therapist?
It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...
360 Focus Mental Health Stability
360 Focus Mental Health Stability
Recent Posts
5 Strategies for Reducing Toxic Stress
Reducing toxic stress is essential to living a healthy life. It’s important to remember that not all stress is bad stress. You can learn...
What does childhood trauma look like in adults?
Sitting listening to a record player may be a distant memory, or even further removed as the experience of our grandparents. Hardly any...
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- Apr 2
- 4 min
What does childhood trauma look like in adults?
Sitting listening to a record player may be a distant memory, or even further removed as the experience of our grandparents. Hardly any...
- Jan 28
- 3 min
What are the 3 types of trauma?
When we think about trauma, we may think of war, natural disasters, severe abuse, refugees losing everything, and other highly impactful...
- Apr 30, 2021
- 2 min
Loss is a part of life:
At some point in our life we will all experience loss. Loss comes in different forms. Once such form that impacts life significantly is...
- Feb 25, 2021
- 3 min
Compassion in Difficult Times
Humans are social beings. Prosocial behaviors — activities like helping, sharing, and comforting — improve our social bonds and have...
- Feb 15, 2021
- 1 min
The Importance of Laughter
When was the last time you Laughed? Something you might not know about laugher: Laughter relaxes the whole body Laughter boosts the...