What are the 10 childhood traumas?
Have you heard of ACEs before? ACEs stands for Adverse Childhood Experiences. It refers to events experienced in childhood that have...
360 Focus Mental Health Stability
360 Focus Mental Health Stability
Recent Posts
How do you know when you need to see a therapist?
It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...
5 Strategies for Reducing Toxic Stress
Reducing toxic stress is essential to living a healthy life. It’s important to remember that not all stress is bad stress. You can learn...
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- Apr 2
- 4 min
What does childhood trauma look like in adults?
Sitting listening to a record player may be a distant memory, or even further removed as the experience of our grandparents. Hardly any...
- Jan 28
- 3 min
What are the 3 types of trauma?
When we think about trauma, we may think of war, natural disasters, severe abuse, refugees losing everything, and other highly impactful...
- Apr 30, 2021
- 2 min
Loss is a part of life:
At some point in our life we will all experience loss. Loss comes in different forms. Once such form that impacts life significantly is...
- Feb 25, 2021
- 3 min
Compassion in Difficult Times
Humans are social beings. Prosocial behaviors — activities like helping, sharing, and comforting — improve our social bonds and have...
- Feb 15, 2021
- 1 min
The Importance of Laughter
When was the last time you Laughed? Something you might not know about laugher: Laughter relaxes the whole body Laughter boosts the...