Is mental health an excuse to miss school?As a kid, I remember the days when my mom and I would play hooky. As long as my grades were good and my responsibilities were taken care...
What are the 10 childhood traumas?Have you heard of ACEs before? ACEs stands for Adverse Childhood Experiences. It refers to events experienced in childhood that have...
How do you know when you need to see a therapist?It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...
Apr 22, 20213 minHow Can You Cultivate a Positive Relationship with Food?It’s no secret that as a society, we are obsessed with food. Turning on the TV, we are overwhelmed with advertisements for fast food,...