Recent Posts

What are the 10 childhood traumas?

Have you heard of ACEs before? ACEs stands for Adverse Childhood Experiences. It refers to events experienced in childhood that have...

How do you know when you need to see a therapist?

It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...

5 Strategies for Reducing Toxic Stress

Reducing toxic stress is essential to living a healthy life. It’s important to remember that not all stress is bad stress. You can learn...

What does childhood trauma look like in adults?

Sitting listening to a record player may be a distant memory, or even further removed as the experience of our grandparents. Hardly any...

What are the 3 types of trauma?

When we think about trauma, we may think of war, natural disasters, severe abuse, refugees losing everything, and other highly impactful...

360 Focus Mental Health Stability