How do you know when you need to see a therapist?It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...
5 Strategies for Reducing Toxic StressReducing toxic stress is essential to living a healthy life. It’s important to remember that not all stress is bad stress. You can learn...
What does childhood trauma look like in adults?Sitting listening to a record player may be a distant memory, or even further removed as the experience of our grandparents. Hardly any...
Apr 24 minWhat does childhood trauma look like in adults?Sitting listening to a record player may be a distant memory, or even further removed as the experience of our grandparents. Hardly any...
Jan 283 minWhat are the 3 types of trauma?When we think about trauma, we may think of war, natural disasters, severe abuse, refugees losing everything, and other highly impactful...
