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Survive the Holiday Hustle: A Guide to Self-Kindness Amidst Seasonal Blues

Tis the season to be jolly, right? But what if the carol of the holidays is drowned out by a symphony of seasonal blues? If you find yourself caught in the tinsel tango of seasonal depression, fear not—here's a guide to sprinkle some self-kindness into your holiday hustle.

As the calendar flips into festive mode, do you find yourself feeling less "fa-la-la" and more "fa-la-lacking"? The presure to be merry and bright can sometimes weigh heavier than a sack of coal. When it seems we want to be holiday enthusiasts, here comes our seasonal blues warriors. Admist the twinkling lights, those who fight through seasonal depression can discover the gift of self-compassion—a game-changer in the battle against the holiday blues.

Seasonal Blues Stats:

'Tis not just anecdotal; studies show that nearly 10 million Americans struggle with seasonal depression each year (According to the American Psychological Association). An additional study found that 80% of people experience increased stress levels during the holidays.

So, if your mental health RSVPs with a "maybe" to holiday cheer, you're not alone.

5 Gentle Steps to Self-Kindness:

1. Feel-Good Filters: Modify the festive frenzy. Curate your holiday experience by filtering out what feels overwhelming. Choose joy over obligation; it's okay to say "no" to certain commitments.

2. Cozy Comforts: Create a comfort haven. Whether it's a cozy blanket, a favorite book, or a cup of hot cocoa, surround yourself with simple pleasures that provide a respite from holiday chaos.

3. Mindful Moments, Mistletoe Optional: Incorporate mindfulness into your holiday hustle. Take a moment to breathe amidst the holiday hustle. Whether it's a mindful walk, a few minutes of meditation, or simply savoring a holiday treat, these moments can be a lifeline.

4. Reach Out or Hibernate: It's okay to choose solitude over the social whirlwind. If mingling merrily feels too much, give yourself permission to opt for a quieter celebration. Your mental health takes precedence.

5. Presence over Presents: Remember, your presence is the greatest gift. Focus on meaningful connections rather than material exchanges. Share stories, laughter, and genuine moments with loved ones.

Reach out for support with seasonal blues

In the holiday symphony, your mental health plays a crucial note. Be kind to yourself amidst the festive fanfare, and remember that it's okay to navigate the holiday hustle at your own tempo. If the seasonal blues strike a dissonant chord, our clinic is here to offer support and guidance.


Connect with us at 385-223-0777 or because, during this season of giving, the greatest gift you can give yourself is the kindness you truly deserve. Wishing you a holiday season that harmonizes with your well-being!


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