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Trauma Recovery

Trauma-focused therapies and interventions to address PTSD, acute stress, and related conditions in individuals who have experienced traumatic events.

Trauma Recovery

In the demanding and often high-stress professions of police officers, medical professionals, and first responders, exposure to trauma is a frequent occurrence, leading to profound emotional and psychological impacts. The relentless pressure, critical decision-making, and exposure to distressing events can result in symptoms of PTSD, anxiety, and depression, affecting both professional performance and personal well-being.

Our therapy services provide a supportive sanctuary for these individuals, offering specialized interventions to address trauma-related symptoms, enhance coping strategies, and foster resilience.

Additionally, for women navigating relationship trauma or individuals grappling with unresolved childhood trauma, therapy offers a vital path to healing and empowerment. Our experienced therapists create a safe and empathetic space for exploring past traumas, processing emotions, and rebuilding a sense of security and self-worth.

Through personalized treatment plans and compassionate support, we guide individuals towards reclaiming their agency, restoring inner peace, and embarking on a journey towards lasting healing and growth

After a traumatic event, or series of traumatic events, it's normal to feel different. After a traumatic event, many people start to feel better within a few weeks. 


If, however, your symptoms last longer, or you have experienced a prolonged series of traumatic events, you may benefit from seeing a mental health professional who can help you with trauma-focused therapy.


Over 50% of people experience at least one trauma in their lives. 


Trauma can include a wide range of situations, ranging from serious injury, sexual violence, and life-threatening events, to chronic abuse and neglect, being bullied, labor and giving birth, and chronic illness.


Trauma therapy can help you cope with trauma, whether it’s caused by a one-time event, or an ongoing or long-lasting situation. 


It’s important to note that trauma can include any event or experience that causes emotional or psychological harm.


Trauma therapy can help address:


  • Abuse

  • Abandonment

  • Accidents

  • Birth, labor, & delivery

  • Bullying

  • Crime

  • Death of a loved one

  • Divorce

  • Domestic abuse or violence

  • Illness

  • InjuryJob loss

  • Life-threatening circumstances

  • Natural disasters

  • Near death experiences

  • Neglect

  • Racism

  • Sexual assault

  • Terrorism

  • Violence

  • Witnessing an accident, death, or traumatic situation

"Hope is being able to see that there is light despite all of the darkness."

— DESMOND TUTU —

Therapy Outcomes



Therapy can help validate your experiences and offer the understanding and acceptance you need to start healing.


  • Confront traumatic memories to reduce fear and avoidance.

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  • Improve coping skills to function in your daily life.

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  • Develop the ability to trust again. Learn that even though you were hurt in the past, most people are good and trustworthy and it's okay to give people a chance.

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  • Change thought patterns you've developed about yourself and the world around you.

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  • Reduce the intensity of trauma-related emotions such as shame and guilt.

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  • Experience a significant reduction in PTSD symptoms like anger, guilt, depression, difficulty sleeping, and social isolation.

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  • Use grounding techniques to help stabilize yourself when you encounter triggers.

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