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The Importance of Laughter

When was the last time you Laughed?

Something you might not know about laugher:

  • Laughter relaxes the whole body

  • Laughter boosts the immune system

  • Laughter triggers the release of endorphins

  • Laughter protects the heart

  • Laughter burns calories

  • Laughter lightens anger’s heavy load

  • Laughter may even help you to live longer

Ways to move toward laughter -

  • Count your blessings

  • When you hear laughter, move toward it

  • Spend time with fun, playful people

  • Bring humor into conversations

  • Smile

How to develop your sense of humor -

  • Take yourself Less Serious

  • Attempt to laugh at situations rather than bemoan them

  • Surround yourself with reminders to lighten up

  • Remember funny things that happen

  • Don’t dwell on the negative

  • Find your inner child

  • Deal with stress

  • Don’t go a day without laughing


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