How do you know when you need to see a therapist?
It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...
5 Strategies for Reducing Toxic Stress
Reducing toxic stress is essential to living a healthy life. It’s important to remember that not all stress is bad stress. You can learn...
What does childhood trauma look like in adults?
Sitting listening to a record player may be a distant memory, or even further removed as the experience of our grandparents. Hardly any...
