childhood | DrChristyKane

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Survive the Holiday Hustle: A Guide to Self-Kindness Amidst Seasonal Blues

Tis the season to be jolly, right? But what if the carol of the holidays is drowned out by a symphony of seasonal blues? If you find...

Navigating the 30s Slump: When Life Feels Like a Puzzled Maze

Ever hit your mid thirties and felt like you were starring in your own version of Groundhog Day? You're not alone. Picture this: a gnarly...

Wide Awake Woes: Busting Insomnia Myths and Navigating Sleepless Nights

Ever lay in bed, staring at the ceiling, thinking your pillow might be plotting against you? Welcome to the insomniac's secret...

ideas for minimizing screen time for more PCEs— positive childhood experiences

Relationships and environments that are safe, stable, and nurturing are essential for children and families to thrive. To prevent adverse...

What are the 10 childhood traumas?

Have you heard of ACEs before? ACEs stands for Adverse Childhood Experiences. It refers to events experienced in childhood that have...

What does childhood trauma look like in adults?

Sitting listening to a record player may be a distant memory, or even further removed as the experience of our grandparents. Hardly any...

What are the 3 types of trauma?

When we think about trauma, we may think of war, natural disasters, severe abuse, refugees losing everything, and other highly impactful...