top of page

How Can We Help?

Researchers have found that the bond between you and your therapist can have a big impact on your growth. That's why we take a mental health journey with you.


We invite you to ask questions, do your own research, and listen to your own responses as you work with our clinicians to meet your therapy goals.


Treatment Modalities

Our clinicians have over 30 years of combined therapy experience. Our therapists are trained to use evidence-based practices and brain-based research. We can provide the following psychotherapy modalities:


  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Dialectical Behavior Therapy (DBT)

  • Cognitive Behavior Therapy (CBT)

  • Art Therapy

  • Imagery work

  • Bio Feedback

  • Motivational Interviewing

  • Solution Focused Therapy

  • Mind-Body Bridging 

    • and more

Treatment Specialities

We work with individuals, families, couples, and teens to address:

  • Abuse (Emotional, Physical, Verbal, Sexual)


  • Addiction (including electronics)

  • Anger

  • Anxiety 

  • Bipolar Disorder

  • Childhood Abuse & Neglect

  • College Stress

  • Depression

  • Divorce

  • General Life Problems

  • Grief/Loss

  • Life Transitions

  • Mood Disorders

  • Oppositional Defiance

  • Panic Attacks

  • Parent/Child Relationships

  • PTSD

  • Relationship Skills

  • Self-esteem & Self-image

  • Stress

  • Suicidal Ideation

  • Trauma

  • Women's Issues

We Accept Insurance

We accept most insurances, however, you'll want to verify coverage with your insurance before your first visit and if you will have a copay.


If you don't see yours listed, please give us a call as we're adding new insurances all the time.

  • Aetna | Aetna Coventry

  • Blue Cross

  • Blue Shield

  • BlueCross and BlueShield

  • Cigna

  • Deseret Mutual Benefit Advisers

  • EMI Health

  • Humana

  • Magellan

  • Molina Healthcare

  • Optum

  • Regence

  • SelectHealth

  • UnitedHealthcare UHC | UBH

  • University of Utah Health Plans

bottom of page