Our team offers compassionate mental health care tailored to your unique needs (in person or via Telehealth)
Does this sound like you?
I know I need help, but I don't know where to start
I feel trapped. No matter what I do, I feel like I can't win
I'm scared that there might be something wrong with me
I feel shame around sex and my sexuality
I feel isolated and I wonder if I am alone in my challenges
My marriage and my family are falling apart, but I'm afraid to let anyone know.
If you can relate, you're not alone.
Feeling nervous to start therapy is not only normal—it's expected!
Think about it. You're about to spill your guts to a perfect stranger, trusting that they will understand you and be able to help you.
But it can be a huge relief to talk to someone who doesn't have a stake in the outcome of your life—other than to help you reach your goals and live happily.
MEET OUR TEAM
We believe in being our true, authentic selves with our clients
MS in School Counseling &
Pre-licensed Professional for Mental Health Counseling
Our therapists specialize in treating
We accept your insurance
We are in-network with many major insurance providers, making
treatment more accessible and affordable.
If you do not see your insurance listed, give us a call.
We add new insurances all the time.
A one-on-one 1 hour consultation with one of our therapists to review your background, needs, and goals. Determine if the fit is right with your therapist, and your therapy goals.
A 50 minute session with a therapist for you and your partner either in-person or as a tele-therapy session via Zoom.
Parent-child sessions also available.
A 50 minute session with your therapist either in-person or as a tele-therapy session via Zoom.
Gain support and guidance in a peer group during an hour session.
We offer specific groups for women's issues and teens.
It's normal to be nervous about therapy, but we'll help you by:
Learning grounding techniques to manage anxiety
Developing self-acceptance and self-worth
Reducing feelings of shame or guilt associated with life actions and events
Using EMDR for events that hold an emotional charge
Challenging thinking errors and confronting negative thoughts and patterns